YMCA?To Offer?Indoor Cycling Class

Cycling instructors at the Jamestown YMCA are ready to give your October some get up and go. Any adult wishing to do so can try an indoor cycling class for free on Tuesdays at 9:30 a.m., Wednesdays at 5:30 p.m. and Saturdays at 9 a.m. throughout the month of October.

Indoor cycling classes provide a high-energy workout on a stationary bike, set to music and lead by an instructor who helps keep you engaged and motivated. Exercising on an indoor stationary bike can improve cardiovascular health, help prevent diabetes, diminish reliance on blood pressure medications, aid in weight loss, reduce your risk of heart disease, help you sleep better at night, improve your mood and is easy on your joints.

When trying a class for the first time, plan to arrive 15 minutes early so the instructor can assist you in adjusting the bike to suit your needs, bring a water bottle and dress in comfortable clothing and supportive workout shoes. Space is limited, so anyone interested in trying one of the free classes is urged to call the Jamestown YMCA at 664-2802 ext. 0 up to 12 hours in advance of a class to reserve a bike.